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Related: The Benefits of an Easy Running Pace How should I run long runs? Pin these half marathon training plans for later! It spurs those biological changes that allow your body to optimize energy production and use, and your mind to keep running even when you’re tried. Long runs are the bread and butter of half marathon training because they teach the body how to endure running for longer time spans. You should train for a half marathon by running at least one long run a week. Related: 9 Running Hacks that Will Make You Run Faster How do you train for a half marathon? More advanced half-marathon training plans will include 2 long runs and 2-3 speed days. Most half marathon training plans will include at least 2-3 easy run days, 1 long run day, 1-2 complete rest days, 1-2 cross-training days, and maybe one speed day. Related: The Scientific Benefits of a Long Run What makes a good half marathon training plan? However, if you are going for a personal record in the half marathon or have a specific time goal, then you will need about three months to train for a half marathon to optimize these physiological changes. If you have been running and have base mileage, you can run a half marathon in less time.

bettering muscle activation and neuromuscular coordination.

strengthening muscles, bones, ligaments, and tendons.

increasing glycogen storage (for fuel/energy).

increasing capillary density and mitochondria production.

Some of these physiological adaptations from half marathon training include: This allows for your body to adapt physiologically to the impact of running and to develop the adaptations necessary to run 13.1 miles. Most people need at least 3 months to train for a half marathon safely. It takes 12 weeks to train for a half marathon. How long does it take to train for a half marathon? A half marathon is half the distance of a marathon which is 26.2 miles or 42.2 kilometers. Related: A New Approach to Goal-Setting How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers. If you chose the right half marathon training plan, you will get fitter, stay injury-free, and be able to tackle some big running goals. After a half marathon, you may be a little bit sore but not so sore that you can’t sit down without holding onto something to brace yourself (like with a marathon). And, honestly, it doesn’t hurt as much as a full marathon. I love the half marathon because it is a challenging and satisfying distance, yet it doesn’t require you to overhaul your entire life.

Running a half marathon has become a very popular running goal, so I’m excited to help you with your half marathon goals! I’m going to do this by giving you free access to my 12-week half marathon training plans (below) from the couch to half marathon and intermediate levels.